Ever have a hard time sleeping? Here are some tips.
1. Early to bed, early to rise. (but hey...we're in college...sometimes this just doesn't happen...)
2. I sleep with a fan on. Even though its winter. The white noise it creates blocks out most other noises so it is especially helpful when roommates get up early and are getting ready in the vanity outside my room.
3. Exercise. For some people exercising creates too much energy for them so they can't exercise before bed, but even if you have to exercise sometime during the day instead your body will still need the sleep after working so it will be tired when you need to go to bed.
4. Take a hot shower. Solves all problems!
5. Listen to soothing music.
6. Take Melatonin. Melatonin is a natural sleeping aid that works wonders! Be sure to drink it with water :)
7. Don't forget your prayers.
1. Early to bed, early to rise. (but hey...we're in college...sometimes this just doesn't happen...)
2. I sleep with a fan on. Even though its winter. The white noise it creates blocks out most other noises so it is especially helpful when roommates get up early and are getting ready in the vanity outside my room.
3. Exercise. For some people exercising creates too much energy for them so they can't exercise before bed, but even if you have to exercise sometime during the day instead your body will still need the sleep after working so it will be tired when you need to go to bed.
4. Take a hot shower. Solves all problems!
5. Listen to soothing music.
6. Take Melatonin. Melatonin is a natural sleeping aid that works wonders! Be sure to drink it with water :)
7. Don't forget your prayers.
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